Through the Chinese government's effort for more than one month, the epidemic in China is about to end. An outbreak of epidemic in the world has just begun. As an ordinary Chinese who just went through the epidemic, we have some precaution tips for you.
Before this, we need to know what is a coronavirus and its route of transmission.
1. What is a coronavirus?
Coronaviruses are a large family of different viruses that may additionally motive sickness in animals or humans. two in humans, numerous coronaviruses are recognized to motive respiratory infections ranging from the frequent bloodless to greater extreme diseases.
The most frequent signs of COVID-19 are fever, tiredness, and dry cough. Some sufferers might also have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These signs are typically moderate and start gradually.
Some human beings come to be contaminated however don't boost any signs and do not experience unwell.
Around 1 out of each and every 6 human beings who receive COVID-19 will become significantly sick and develops subject breathing. Older people, and these with underlying clinical issues like excessive blood pressure, coronary heart troubles or diabetes, are greater probably to improve serious illness. About 2% of humans with sickness have died. People with fever, cough and problem respiration need to searching for clinical attention.
2. Coronavirus route of transmission
1).Transmission through respiratory droplets
Enter the sensitive mucosal surface through a certain distance (generally 1 m)
3. Coronavirus Protection:
A. Workplace protection, non-public protection, domestic protection
B. Wash your hands frequently, don’t go out without if possible, and put on a surgical mask to cover your nose and mouth when you need to go out.
C. According to the out of doors air conditions, attempt to reap room ventilation
D. Do cleansing and disinfection deeply for your room and cell phone and other daily usage items.
4.How to protect yourself from the new coronavirus
1）Reduce recreation in crowded locations and keep away from contact with sufferers with respiratory infections
2）Enhance bodily health and immunity (balanced weight loss program / reasonable exercising/work
schedule / keep away from immoderate fatigue)
3）Keep the surroundings smooth and ventilated, and open the window at least three instances a day for 20 ~ 30 minutes every time
4）Maintain appropriate respiratory hygiene
5）Symptoms of respiratory tract infections, domestic isolation, extreme instances for early scientific treatment
6）Avoid contact with the natural world and poultry
7）Wash your arms regularly barring touching your eyes, nostril or mouth with soiled hands
5. How can individuals go to public places to prevent new coronavirus pneumonia?
Avoid contact with farm animals or wild animals except for protection;
When coughing or sneezing, definitely cowl your nose with paper towels or sleeves or elbows, throw the used paper towels into the closed trash immediately, and wash your arms with cleaning soap and water or alcohol-based hand sanitizer;
Wash your palms in time after going home. If you have a fever and different signs and symptoms of respiratory infections, mainly chronic fever, go to the health center in time;
Try to keep away from a variety of parties.
Summary: Try not to go out without emergency work, pay attention to maintain indoor air ventilation, and avoid going to crowded places (such as hospitals, train stations, airports, etc.) Do your exercise at home. If possible, bask in the sun on your very own balcony, because the virus will die after being uncovered to ultraviolet rays for an hour.
6. When there is a large epidemic in your area, you can take the following measures to protect yourself
A. What should we do on the way to work?
1. Medical-surgical masks need to be worn properly;
2. Try no longer to take public transportation. It is endorsed to stroll / bicycle or take a non-public vehicle to work. If you have to take public transportation, you need to put on a mask on your face all the way and strive to keep away from touching the gadgets on the vehicle with your hands.
B. What should we do when entering the office building?
Before coming into the workplace building, consciously accept body temperature monitoring. If the body temperature is normal, you can work in the building and wash your hands in the toilet. If the body temperature exceeds 37.2 °, please do now not go into the building to work and go home to observe the rest. After the whole thing is normal, you can enter the office.
C. What should we do when entering the office?
Keep clean the office frequently. It is recommended to ventilate 3 times a day for 20 ~ 30 minutes each time. Keep warm when ventilating.
D. How do we attend a meeting?
During the meeting, while attending, it is recommended to wear a mask and wash your hands before entering the meeting room. The meeting staff should be more than one meter apart to reduce the concentration of meetings. Reduce meeting time. When the meeting time is too long, open the window and ventilate it mainly. For disinfection, it is recommended to soak and disinfect the tea set.
E. How to do it on the way home?
Wash your hands first, then wear a surgical mask before you left. After returning home to remove the mask and wash your hands and with cleaning soap. Clean your phone on soap liquid with care to not goes the soap inside the holes of the phone and then Wipe your mobile phone and keys with a disinfectant wipe or 75% alcohol.
F. How to circulate documents?
Wash your hands before and after the transfer, and wear a mask when transferring documents
G. How does phone disinfection work?
The landline phone in the company recommends wiping with 75% alcohol twice a day, which can be increased to four times if used frequently. And if you're using your own phone, better to repeat the same thing with your cell phone as well 4 times a day.
7. How to wash your hands correctly?
To wash your hand correctly multiple times in a day is very important to avoid infection of the virus nowadays. Washing hands correctly is one of the most effective measures to prevent diarrhea and respiratory infection. It is recommended to wash hands fully with soap and water (running water).
8. How to use the mask correctly?
The forehead dark one. The ear will be facing out. The surgical mask has a metal stripe nose brace. For the metal strip portion, first, wash your hands over the mask, hang the rope around your ears at both ends, and press the metal strip with your hands on both sides of the face, so that the upper end of the mask is close to the face beam and extend downwards, so that the mask doesn't leave the wrinkles, covering the mouth and nose.
It is not recommended that ordinary people wear a medical protective mask with a form of a breathing tube because if they wear it for a long time, the poor air permeability will lead to hypoxia.
In the face of the epidemic, China is organized. Everybody is cooperating with the government's actions.
We hope that all countries could handle it well.
I hope all our dearest customers could attach great importance to the virus and secure themselves according to the above-mentioned sharing